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	<title>Finding Flabuless &#187; Diet</title>
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	<link>http://www.findingflabuless.com</link>
	<description>A work in progress</description>
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		<item>
		<title>Weight-loss has caused my feet to shrink!</title>
		<link>http://www.findingflabuless.com/2008/05/weight-loss-has-caused-my-feet-to-shrink/</link>
		<comments>http://www.findingflabuless.com/2008/05/weight-loss-has-caused-my-feet-to-shrink/#comments</comments>
		<pubDate>Sat, 10 May 2008 11:53:19 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shrunk]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[smaller]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.findingflabuless.com/2008/05/10/weight-loss-has-caused-my-feet-to-shrink</guid>
		<description><![CDATA[I made the most amazing discovery tonight&#8230; Not only has my body shrunk but whereas I used to wear size 12 wide shoes (Australian Sizeing), I am now actually a size 10!!! OMG Losing weight has actually caused my feet to shrink&#8230; I never1 knew this was possible. I have had the most amazing night [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2008/05/weight-loss-has-caused-my-feet-to-shrink/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Update Photo&#8217;s</title>
		<link>http://www.findingflabuless.com/2007/12/update-photos/</link>
		<comments>http://www.findingflabuless.com/2007/12/update-photos/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 10:19:35 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[-20lbs]]></category>
		<category><![CDATA[Photo's]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.findingflabuless.com/2007/12/08/update-photos</guid>
		<description><![CDATA[Here are some photo updates 20lbs less. Click on the images to see full width versions.]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/12/update-photos/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Time to get off my ample arse and get moving!</title>
		<link>http://www.findingflabuless.com/2007/10/time-to-get-off-my-ample-arse-and-get-moving/</link>
		<comments>http://www.findingflabuless.com/2007/10/time-to-get-off-my-ample-arse-and-get-moving/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 21:25:32 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lengths]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.findingflabuless.com/2007/10/29/time-to-get-off-my-ample-arse-and-get-moving</guid>
		<description><![CDATA[Just a quickie&#8230;.to let you all know that I am officially back into it. Yesterday I walked uphill for 30min then swam 16 lengths at the pool for an hour. Aside from that I am also cutting out all carbohydrates (and alcohol, hehe!) from my diet. My plan is to drop enough pounds to be [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/10/time-to-get-off-my-ample-arse-and-get-moving/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Pound Bites The Dust</title>
		<link>http://www.findingflabuless.com/2007/09/another-pound-bites-the-dust/</link>
		<comments>http://www.findingflabuless.com/2007/09/another-pound-bites-the-dust/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 11:01:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=103</guid>
		<description><![CDATA[Ok&#8230;so got back on the scales today&#8230;the good news is that it is still moving in the right direction&#8230;haven&#8217;t quite got back to where I was when I started writing this blog, in February this year, (239lbs) but I am getting there. From there&#8230;I will be truly back on track cause then I will start [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/09/another-pound-bites-the-dust/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Down Scales DOWN!</title>
		<link>http://www.findingflabuless.com/2007/08/down-scales-down/</link>
		<comments>http://www.findingflabuless.com/2007/08/down-scales-down/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 09:00:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=99</guid>
		<description><![CDATA[Ok, so after putting on soooooo&#8230;much weight, this week I have REALLY been making a concerted effort&#8230;I have been eating&#8230;less&#8230;walking more and finally I am seeing some results. ok so maybe only 1lb but its something!&#8230;I can do SOOOO&#8230;much more if I want to see some huge results. For instance, the walks have been a [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/08/down-scales-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am a BAD BAD GIRL</title>
		<link>http://www.findingflabuless.com/2007/08/i-am-a-bad-bad-girl/</link>
		<comments>http://www.findingflabuless.com/2007/08/i-am-a-bad-bad-girl/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 03:13:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=97</guid>
		<description><![CDATA[Ok guys before you start sending out the search party to look under all the rocks and cave&#8217;s around New Zealand&#8230;I am still around. Timidly, I write this crawling out of my cave&#8230;I have to beg your pardon and forgiveness cause I feel like a big, fat fraud&#8230;I went to my lap band dr this [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/08/i-am-a-bad-bad-girl/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Just As I am Participants so far!</title>
		<link>http://www.findingflabuless.com/2007/07/just-as-i-am-participants-so-far/</link>
		<comments>http://www.findingflabuless.com/2007/07/just-as-i-am-participants-so-far/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 13:32:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=85</guid>
		<description><![CDATA[Just a quickie&#8230; I am in the process of putting together a photo-montage of everyone that participates but here is the list so far with links direct to their challenge post. Christina-Do0rdiet Lady Rose The Diet Pulpit Marianne &#8211; Practice Living Tam &#8211; Fitness &#38; Weight Loss Have I missed anyone&#8230;let me know if I [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/just-as-i-am-participants-so-far/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lets play tag!</title>
		<link>http://www.findingflabuless.com/2007/07/lets-play-tag/</link>
		<comments>http://www.findingflabuless.com/2007/07/lets-play-tag/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 00:55:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=81</guid>
		<description><![CDATA[Ok lets up the anti a bit&#8230;I know I keep going on about the &#8216;Just As I Am Challenge&#8217; but this is something fun, inspirational and besides we would all love to learn more about each other right? So I am going to through down the gauntlet&#8230;Lets see just how much impact this challenge can [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/lets-play-tag/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Update on the &quot;Just as I am Challenge&quot;</title>
		<link>http://www.findingflabuless.com/2007/07/an-update-on-the-just-as-i-am-challenge/</link>
		<comments>http://www.findingflabuless.com/2007/07/an-update-on-the-just-as-i-am-challenge/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 21:20:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=80</guid>
		<description><![CDATA[Ok&#8230;you have to check out Tam&#8217;s responce to the Just as I am challenge which I put out there in the blogosphere a few weeks ago&#8230;you can read her response on her website Fitness-Weight-loss A Personal Fitness Journey. For anyone else that participated please drop a comment and let me know so that I can [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/an-update-on-the-just-as-i-am-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed myself&#8230;AGAIN!!!!!!!</title>
		<link>http://www.findingflabuless.com/2007/07/stuffed-myselfagain/</link>
		<comments>http://www.findingflabuless.com/2007/07/stuffed-myselfagain/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 08:28:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=76</guid>
		<description><![CDATA[Well guys, today was my dad&#8217;s birthday&#8230;and as usual, I over did it&#8230;especially since it was a special occasion. It was his 62nd birthday so it was only natural that me and the kids go there for a special birthday dinner&#8230;The problem was, I found myself being totally SEDUCED by the yummy delights that rudely [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/stuffed-myselfagain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Consequences</title>
		<link>http://www.findingflabuless.com/2007/07/consequences/</link>
		<comments>http://www.findingflabuless.com/2007/07/consequences/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 01:23:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=74</guid>
		<description><![CDATA[Well&#8230;I got on the scales today for the first time in about a MONTH&#8230;GRRRR (I have been avoiding them like the plague actually! ) I can tell you, I didn&#8217;t like what I saw&#8230;Serves me right for indulging in my 7 Deadly Sins. Ok&#8230;the bottom line is that I have put ON 4.5 lbs&#8230;OMG! I [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/consequences/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My 7 Deadly Sins</title>
		<link>http://www.findingflabuless.com/2007/07/my-7-deadly-sins/</link>
		<comments>http://www.findingflabuless.com/2007/07/my-7-deadly-sins/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 09:43:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=73</guid>
		<description><![CDATA[Today I am mortified! I have been thinking back over the last couple of months and, to my dismay, I realised, I have been living on &#8216;Procrastination Corner&#8217; with regards to my diet and weight loss! It is no surprise that I have actually put ON weight. Cause in truth, I have been a very [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/my-7-deadly-sins/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Have you SEEN yourself lately?</title>
		<link>http://www.findingflabuless.com/2007/07/have-you-seen-yourself-lately/</link>
		<comments>http://www.findingflabuless.com/2007/07/have-you-seen-yourself-lately/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 06:07:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=69</guid>
		<description><![CDATA[Now&#8230;I don&#8217;t mean &#8216;looked at yourself&#8217;&#8230;either! We have all done that&#8230; looked at our fat ugly rolls and love handles, in horror and disgust. At that moment, we hate our body&#8230;true? No&#8230;what I am talking about is looking at the mirror and actually SEEING yourself for the beautiful person that you are..flab and all. You [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/07/have-you-seen-yourself-lately/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The &#8216;Just As I AM&#8217;-Challenge</title>
		<link>http://www.findingflabuless.com/2007/06/the-just-as-i-am-challenge/</link>
		<comments>http://www.findingflabuless.com/2007/06/the-just-as-i-am-challenge/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 04:46:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=66</guid>
		<description><![CDATA[After writing that post a few minutes ago titled &#8216;Loving A Larger Woman&#8217; I have been struck with just how important it is to accept yourself just as you are. I mean, look at me: I am not a fashion or style diva like the like our long time favorite friend, Franki, over there at [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/06/the-just-as-i-am-challenge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Scales: Friend or Foe?</title>
		<link>http://www.findingflabuless.com/2007/06/scales-friend-or-foe/</link>
		<comments>http://www.findingflabuless.com/2007/06/scales-friend-or-foe/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 21:06:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=59</guid>
		<description><![CDATA[Well after the week I had with my girl-friend visiting from australia, I haven&#8217;t had the guts to jump on the scales again. I am so scared that the indicator has gone up. This is the worst part of dieting as the scales are either your friend or your enemy and it changes depending on [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/06/scales-friend-or-foe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Help!!! There is yummy food in my house!</title>
		<link>http://www.findingflabuless.com/2007/06/help-there-is-yummy-food-in-my-house/</link>
		<comments>http://www.findingflabuless.com/2007/06/help-there-is-yummy-food-in-my-house/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 01:15:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=57</guid>
		<description><![CDATA[I love having friends to stay&#8230;but the worst thing about entertaining is that you spend the whole time eating what you wouldn&#8217;t normally eat. I had a wonderful time with my girl friend from Australia. We had a ball actually. However, between the &#8216;meals out&#8217; everyday, the snacking on chocolates, the baileys, wine, champagne and [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/06/help-there-is-yummy-food-in-my-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Best Friend/Worst Enemy?</title>
		<link>http://www.findingflabuless.com/2007/05/my-best-friendworst-enemy/</link>
		<comments>http://www.findingflabuless.com/2007/05/my-best-friendworst-enemy/#comments</comments>
		<pubDate>Thu, 31 May 2007 12:10:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=54</guid>
		<description><![CDATA[Ok so instead of embellishing &#8216;over&#8217; the issue&#8230;which I tend to do, let me get straight down to the nitty gritty. As I have already mentioned my one vice in weight loss is carrot cake&#8230;with loads of icing and a steaming hot chocolate mocha&#8217;s&#8230; with full cream milk, I must add. Though I don&#8217;t know [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/my-best-friendworst-enemy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Re: The War with Food</title>
		<link>http://www.findingflabuless.com/2007/05/re-the-war-with-food/</link>
		<comments>http://www.findingflabuless.com/2007/05/re-the-war-with-food/#comments</comments>
		<pubDate>Sat, 26 May 2007 01:05:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=50</guid>
		<description><![CDATA[Hi Everyone What Ms Flabuless is going through is probably similar to what many of you go through and feel on a daily basis. This same problem afflict many of my clients and is one that is initially difficult to change. It is soooo difficult every day just to survive and avoid temptation in our [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/re-the-war-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The War with Food</title>
		<link>http://www.findingflabuless.com/2007/05/the-war-with-food/</link>
		<comments>http://www.findingflabuless.com/2007/05/the-war-with-food/#comments</comments>
		<pubDate>Fri, 25 May 2007 12:10:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=48</guid>
		<description><![CDATA[It seems that every time I step out of my house my senses are being bombarded left right and centre by my enemy number 1&#8230;FOOD! Why do I feel like I am constantly at war. I just can&#8217;t get away from it. Although, I have a strict &#8216;no yummy food in the house&#8217; rule, as [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/the-war-with-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Re: Reinventing the Wheel</title>
		<link>http://www.findingflabuless.com/2007/05/re-reinventing-the-wheel/</link>
		<comments>http://www.findingflabuless.com/2007/05/re-reinventing-the-wheel/#comments</comments>
		<pubDate>Wed, 23 May 2007 04:28:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=47</guid>
		<description><![CDATA[Hi Everyone. I wanted to say hi and I am really looking forward to working online with Ms Flabuless. This is a very unique experience for all involved and hopefully, it will be of great value to you and will help to show you how you can begin to deal with similar issues and change [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/re-reinventing-the-wheel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reinventing The Wheel</title>
		<link>http://www.findingflabuless.com/2007/05/reinventing-the-wheel/</link>
		<comments>http://www.findingflabuless.com/2007/05/reinventing-the-wheel/#comments</comments>
		<pubDate>Mon, 21 May 2007 09:41:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=46</guid>
		<description><![CDATA[Hi y&#8217;all! It&#8217;s been a busy couple of days for me. I have been working on the site a heap so if you visit again you will notice a major addition&#8230;Namely, a Chat room where I will be endeavouring to be &#8216;online&#8217; at 9pm EDT every Saturday Evening. Actually, I have been thinking a lot [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/reinventing-the-wheel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Years of Depression</title>
		<link>http://www.findingflabuless.com/2007/05/10-years-of-depression/</link>
		<comments>http://www.findingflabuless.com/2007/05/10-years-of-depression/#comments</comments>
		<pubDate>Tue, 08 May 2007 07:48:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=40</guid>
		<description><![CDATA[I was talking to a good mate about my weight recently and he surprised me by asking, straight out, how many years I had suffered from depression. His take on it was, &#8220;U are too hyper to be naturally overweight&#8230;so it&#8217;s pain &#8230;. to my thinking at least&#8230;people telling U that U were worthless, so [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/10-years-of-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m taking the Honesty List Challenge!</title>
		<link>http://www.findingflabuless.com/2007/05/im-taking-the-honesty-list-challenge/</link>
		<comments>http://www.findingflabuless.com/2007/05/im-taking-the-honesty-list-challenge/#comments</comments>
		<pubDate>Sun, 06 May 2007 07:38:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=38</guid>
		<description><![CDATA[My fatbloggers family at The Diet Pulpit have put out a challenge for us to be honest about our true reasons for getting healthy and loosing the flab. Well I have about 100 reasons but I will try to limit it to 10&#8230;I am very strong on talking to and about myself in a positive [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/im-taking-the-honesty-list-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Further to I&#8217;m scared of the scales!</title>
		<link>http://www.findingflabuless.com/2007/05/further-to-im-scared-of-the-scales/</link>
		<comments>http://www.findingflabuless.com/2007/05/further-to-im-scared-of-the-scales/#comments</comments>
		<pubDate>Thu, 03 May 2007 12:08:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=36</guid>
		<description><![CDATA[oh&#8230;and I weighed myself today&#8230;the good news is&#8230;I haven&#8217;t put any on since my last weigh&#8230;bad news is I haven&#8217;t lost any! but I should count my blessings, I guess&#8230;.It would have been hard to see the scales go UP right now. Tomorro is another day&#8230;to make the right food choices, get back into walking [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/further-to-im-scared-of-the-scales/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m scared of the scales</title>
		<link>http://www.findingflabuless.com/2007/05/im-scared-of-the-scales/</link>
		<comments>http://www.findingflabuless.com/2007/05/im-scared-of-the-scales/#comments</comments>
		<pubDate>Tue, 01 May 2007 12:05:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=33</guid>
		<description><![CDATA[Ok&#8230;ok time to &#8216;fess&#8217; up&#8230;you may have noticed that my ticker hasn&#8217;t moved at all in the last 4 weeks&#8230;well that&#8217;s because I am petrified to hop on the scales. I have had a really rough time this month a whole heap of things have been going on and are still ongoing and i must [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/05/im-scared-of-the-scales/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move over Janet!&#8230;my titties are coming out to play</title>
		<link>http://www.findingflabuless.com/2007/04/move-over-janetmy-titties-are-coming-out-to-play/</link>
		<comments>http://www.findingflabuless.com/2007/04/move-over-janetmy-titties-are-coming-out-to-play/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 10:58:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=22</guid>
		<description><![CDATA[and it WAS an accident&#8230; A big part of my weightloss journey is exercise. Because I am a &#8216;water bunny&#8217; at heart, the work out I particularly enjoy is AquaAerobics&#8230;Now, thank goodness, I have grown out of my Maternity Swimsuit with skirt and all&#8230;in my &#8216;fat&#8217; daze, though I definately WASNT pregas&#8217;, maternity swimmers were [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/04/move-over-janetmy-titties-are-coming-out-to-play/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Cold Turkey Matrix &#8211; The scientific way to QUIT smoking</title>
		<link>http://www.findingflabuless.com/2007/04/the-cold-turkey-matrix-the-scientific-way-to-quit-smoking/</link>
		<comments>http://www.findingflabuless.com/2007/04/the-cold-turkey-matrix-the-scientific-way-to-quit-smoking/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 04:45:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=14</guid>
		<description><![CDATA[ok&#8230;so I had set April 1st as my D-Day for quitting smoking&#8230;the trouble was, early the day before&#8230;I ran out&#8230;GRRR&#8230;so guess what I did&#8230;yea you guessed it I went out and brought another pack&#8230;WELL my justification was that it wasn&#8217;t D-Day yet&#8230;.so I simply had to get more to see me through&#8230;hehehe (wicked thing that [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/04/the-cold-turkey-matrix-the-scientific-way-to-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yay under 110kgs now</title>
		<link>http://www.findingflabuless.com/2007/03/yay-under-110kgs-now/</link>
		<comments>http://www.findingflabuless.com/2007/03/yay-under-110kgs-now/#comments</comments>
		<pubDate>Tue, 27 Mar 2007 02:09:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=7</guid>
		<description><![CDATA[Well, the wine and toast must be actually working&#8230;I weighed myself today and I am 109 kgs&#8230;(239lbs)&#8230;Ok but the bad side is that&#8230;not getting my nutrients and protein I am tired all the time..Oh and staying up most nights till 1am in the morning probably isn&#8217;t helping either&#8230; Yesterday, I couldn&#8217;t resist, I was feeling [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/03/yay-under-110kgs-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>While another couple of pounds bite the dust, another couple of wine bottles hit recycling</title>
		<link>http://www.findingflabuless.com/2007/02/while-another-couple-of-pounds-bite-the-dust-another-couple-of-wine-bottles-hit-recycling/</link>
		<comments>http://www.findingflabuless.com/2007/02/while-another-couple-of-pounds-bite-the-dust-another-couple-of-wine-bottles-hit-recycling/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 00:22:00 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://natterpod.com/?p=4</guid>
		<description><![CDATA[Weigh day today and I am down to 110kgs (244lbs), Not that I am eating a lot&#8230;just&#8230; I am feeling kind of depressed and havent been looking after myself or my two kids for that matter all that well&#8230;our diet currently consists of:Breakfast: ToastLunch: SandwichesTea: Eggs and ToastI know I should be doing the good [...]]]></description>
		<wfw:commentRss>http://www.findingflabuless.com/2007/02/while-another-couple-of-pounds-bite-the-dust-another-couple-of-wine-bottles-hit-recycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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