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	<title>Finding Flabuless &#187; Exercise</title>
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	<description>A work in progress</description>
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		<title>What the hell has happened to Flabuless?</title>
		<link>http://www.findingflabuless.com/2007/12/what-the-hell-has-happened-to-flabuless/</link>
		<comments>http://www.findingflabuless.com/2007/12/what-the-hell-has-happened-to-flabuless/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 08:25:22 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[FlabVlogs]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[computer crash]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[secret crush]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[update]]></category>

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		<description><![CDATA[www.youtube.com/watch?v=pXhwOyGR-7s Been wondering where Flabuless has gone? In this FlabVlog Flabuless updates us on her activities over the last few weeks. Including the unfortunate demise of her computer. Diet, Secret Crushes, Exercise Its all here! So go ahead press PLAY!]]></description>
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		<slash:comments>5</slash:comments>
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		<title>A Dieters Worst Nightmare</title>
		<link>http://www.findingflabuless.com/2007/10/a-dieters-worst-nightmare/</link>
		<comments>http://www.findingflabuless.com/2007/10/a-dieters-worst-nightmare/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 12:34:21 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[FlabVlogs]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[low-carbohydrates]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[up-hill]]></category>
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		<description><![CDATA[www.youtube.com/watch?v=C1VftnThBcI In this FlabVlog I talk about my new exercise regime and how over the past few days I have managed to stick to my guns!  2hrs strenuous exercise a day is proving very challenging and man am I sore all over.  But as they say&#8230;no pain, no gain.  Aside from this pain I am [...]]]></description>
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		<title>Time to get off my ample arse and get moving!</title>
		<link>http://www.findingflabuless.com/2007/10/time-to-get-off-my-ample-arse-and-get-moving/</link>
		<comments>http://www.findingflabuless.com/2007/10/time-to-get-off-my-ample-arse-and-get-moving/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 21:25:32 +0000</pubDate>
		<dc:creator>Flabuless</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lengths]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Just a quickie&#8230;.to let you all know that I am officially back into it. Yesterday I walked uphill for 30min then swam 16 lengths at the pool for an hour. Aside from that I am also cutting out all carbohydrates (and alcohol, hehe!) from my diet. My plan is to drop enough pounds to be [...]]]></description>
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